Do you find it frustrating to have swollen areolas? Thankfully, there are numerous ways you can try to reduce swelling in your areolas . Here are some of the best options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like witch hazel can relieve swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .