Do you want to address the issue of enlarged nipples effectively? Fortunately , there are numerous ways you can try to reduce puffiness in your nipples . Here are some of the most effective options: 1. Applying ice packs to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like chamomile can calm swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .